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Poultry Products
Emu, ground, cooked, pan-broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
163kcalKalori
28.4gProtein
0gKarbonhidrat
4.7gYağ
Lif0 g
Şeker0 g
Sodyum65 mg
Calcium8 mg
Iron5 mg
Potassium375 mg
Vitamin C0 mg
Water65.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.83 G |
| Energy | 163 KCAL |
| Energy | 683 kJ |
| Protein | 28.43 G |
| Total lipid (fat) | 4.65 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 5.01 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.56 MG |
| Copper, Cu | 0.238 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 43.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.318 MG |
| Riboflavin | 0.545 MG |
| Niacin | 8.925 MG |
| Pantothenic acid | 3.08 MG |
| Vitamin B-6 | 0.833 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 8.52 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 1.242 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.797 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.421 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.953 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.159 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.779 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.677 G |
| PUFA 18:2 | 0.507 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.136 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.153 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.815 G |
| Isoleucine | 0.924 G |
| Leucine | 1.57 G |
| Lysine | 1.673 G |
| Methionine | 0.539 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.811 G |
| Tyrosine | 0.607 G |
| Valine | 0.947 G |
| Arginine | 1.28 G |
| Histidine | 0.623 G |
| Alanine | 1.105 G |
| Aspartic acid | 2.474 G |
| Glutamic acid | 2.776 G |
| Glycine | 0.895 G |
| Proline | 1.152 G |
| Serine | 0.676 G |
| Hydroxyproline | 0.186 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗