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Poultry Products
Emu, ground, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
134kcalKalori
22.8gProtein
0gKarbonhidrat
4gYağ
Lif0 g
Şeker0 g
Sodyum56 mg
Calcium7 mg
Iron4 mg
Potassium320 mg
Vitamin C0 mg
Water72.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.87 G |
| Energy | 134 KCAL |
| Energy | 559 kJ |
| Protein | 22.77 G |
| Total lipid (fat) | 4.03 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 4.02 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.199 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 30.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.457 MG |
| Niacin | 7.485 MG |
| Pantothenic acid | 2.74 MG |
| Vitamin B-6 | 0.642 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 6.75 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 1.022 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.656 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.346 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.607 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.131 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.464 G |
| MUFA 20:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.557 G |
| PUFA 18:2 | 0.417 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.112 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.653 G |
| Isoleucine | 0.74 G |
| Leucine | 1.257 G |
| Lysine | 1.34 G |
| Methionine | 0.432 G |
| Cystine | 0.164 G |
| Phenylalanine | 0.65 G |
| Tyrosine | 0.486 G |
| Valine | 0.758 G |
| Arginine | 1.025 G |
| Histidine | 0.499 G |
| Alanine | 0.885 G |
| Aspartic acid | 1.981 G |
| Glutamic acid | 2.223 G |
| Glycine | 0.717 G |
| Proline | 0.923 G |
| Serine | 0.542 G |
| Hydroxyproline | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗