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Baked Products
Cookies, oatmeal, prepared from recipe, without raisins
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
447kcalKalori
6.8gProtein
66.4gKarbonhidrat
17.9gYağ
Lif— g
Şeker— g
Sodyum598 mg
Calcium105 mg
Iron2.7 mg
Potassium182 mg
Vitamin C0.2 mg
Water6.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 6.2 G |
| Energy | 447 KCAL |
| Energy | 1,870 kJ |
| Protein | 6.8 G |
| Total lipid (fat) | 17.9 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 66.4 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 598 MG |
| Zinc, Zn | 0.93 MG |
| Copper, Cu | 0.168 MG |
| Manganese, Mn | 1.061 MG |
| Selenium, Se | 17.2 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.262 MG |
| Riboflavin | 0.174 MG |
| Niacin | 1.311 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 33 UG |
| Folic acid | 21 UG |
| Folate, food | 12 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 0.09 UG |
| Vitamin A, RAE | 160 UG |
| Retinol | 146 UG |
| Carotene, beta | 162 UG |
| Vitamin A, IU | 757 IU |
| Fatty acids, total saturated | 3.581 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.045 G |
| SFA 16:0 | 2.291 G |
| SFA 18:0 | 1.221 G |
| Fatty acids, total monounsaturated | 7.669 G |
| MUFA 16:1 | 0.028 G |
| MUFA 18:1 | 7.638 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.589 G |
| PUFA 18:2 | 5.333 G |
| PUFA 18:3 | 0.241 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 36 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.231 G |
| Isoleucine | 0.28 G |
| Leucine | 0.51 G |
| Lysine | 0.276 G |
| Methionine | 0.137 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.351 G |
| Tyrosine | 0.23 G |
| Valine | 0.348 G |
| Arginine | 0.392 G |
| Histidine | 0.158 G |
| Alanine | 0.308 G |
| Aspartic acid | 0.496 G |
| Glutamic acid | 1.643 G |
| Glycine | 0.283 G |
| Proline | 0.497 G |
| Serine | 0.345 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗