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Baked Products
Doughnuts, french crullers, glazed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
412kcalKalori
3.1gProtein
59.5gKarbonhidrat
18.3gYağ
Lif1.2 g
Şeker35.1 g
Sodyum345 mg
Calcium26 mg
Iron2.4 mg
Potassium78 mg
Vitamin C0 mg
Water17.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 17.9 G |
| Energy | 412 KCAL |
| Energy | 1,724 kJ |
| Protein | 3.1 G |
| Total lipid (fat) | 18.3 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 59.5 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 35.11 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 123 MG |
| Potassium, K | 78 MG |
| Sodium, Na | 345 MG |
| Zinc, Zn | 0.26 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.215 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.181 MG |
| Riboflavin | 0.23 MG |
| Niacin | 2.13 MG |
| Pantothenic acid | 0.216 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 42 UG |
| Folic acid | 34 UG |
| Folate, food | 8 UG |
| Folate, DFE | 66 UG |
| Choline, total | 29.1 MG |
| Vitamin B-12 | 0.05 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8 UG |
| Fatty acids, total saturated | 4.667 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.091 G |
| SFA 16:0 | 2.395 G |
| SFA 18:0 | 2.176 G |
| Fatty acids, total monounsaturated | 10.446 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 10.44 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.285 G |
| PUFA 18:2 | 2.167 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.045 G |
| Threonine | 0.106 G |
| Isoleucine | 0.132 G |
| Leucine | 0.232 G |
| Lysine | 0.146 G |
| Methionine | 0.055 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.147 G |
| Tyrosine | 0.101 G |
| Valine | 0.149 G |
| Arginine | 0.137 G |
| Histidine | 0.068 G |
| Alanine | 0.107 G |
| Aspartic acid | 0.189 G |
| Glutamic acid | 0.891 G |
| Glycine | 0.105 G |
| Proline | 0.305 G |
| Serine | 0.171 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗