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Baked Products
Croutons, seasoned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
465kcalKalori
10.8gProtein
63.5gKarbonhidrat
18.3gYağ
Lif5 g
Şeker4.4 g
Sodyum1,333 mg
Calcium96 mg
Iron2.8 mg
Potassium181 mg
Vitamin C0 mg
Water3.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.6 G |
| Energy | 465 KCAL |
| Energy | 1,946 kJ |
| Protein | 10.8 G |
| Total lipid (fat) | 18.3 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 63.5 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 4.41 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 181 MG |
| Sodium, Na | 1,333 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.168 MG |
| Manganese, Mn | 0.514 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.506 MG |
| Riboflavin | 0.421 MG |
| Niacin | 4.646 MG |
| Pantothenic acid | 0.835 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 105 UG |
| Folic acid | 65 UG |
| Folate, food | 40 UG |
| Folate, DFE | 151 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.6 UG |
| Fatty acids, total saturated | 5.247 G |
| SFA 4:0 | 0.092 G |
| SFA 6:0 | 0.034 G |
| SFA 8:0 | 0.018 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.282 G |
| SFA 16:0 | 2.634 G |
| SFA 18:0 | 2.023 G |
| Fatty acids, total monounsaturated | 9.498 G |
| MUFA 16:1 | 0.047 G |
| MUFA 18:1 | 9.451 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.368 G |
| PUFA 18:2 | 2.227 G |
| PUFA 18:3 | 0.142 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.125 G |
| Threonine | 0.326 G |
| Isoleucine | 0.428 G |
| Leucine | 0.774 G |
| Lysine | 0.344 G |
| Methionine | 0.195 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.525 G |
| Tyrosine | 0.331 G |
| Valine | 0.488 G |
| Arginine | 0.402 G |
| Histidine | 0.246 G |
| Alanine | 0.357 G |
| Aspartic acid | 0.54 G |
| Glutamic acid | 3.378 G |
| Glycine | 0.361 G |
| Proline | 1.163 G |
| Serine | 0.527 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗