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Baked Products
Crackers, rye, wafers, plain
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
334kcalKalori
9.6gProtein
80.4gKarbonhidrat
0.9gYağ
Lif22.9 g
Şeker1 g
Sodyum557 mg
Calcium40 mg
Iron5.9 mg
Potassium495 mg
Vitamin C0.1 mg
Water5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 5 G |
| Energy | 334 KCAL |
| Energy | 1,397 kJ |
| Protein | 9.6 G |
| Total lipid (fat) | 0.9 G |
| Ash | 4.1 G |
| Carbohydrate, by difference | 80.4 G |
| Fiber, total dietary | 22.9 G |
| Sugars, Total | 1.01 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 5.94 MG |
| Magnesium, Mg | 121 MG |
| Phosphorus, P | 334 MG |
| Potassium, K | 495 MG |
| Sodium, Na | 557 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.461 MG |
| Manganese, Mn | 5.366 MG |
| Selenium, Se | 23.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.427 MG |
| Riboflavin | 0.289 MG |
| Niacin | 1.581 MG |
| Pantothenic acid | 0.569 MG |
| Vitamin B-6 | 0.271 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Choline, total | 20 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 245 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 0.108 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.101 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.145 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.397 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗