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Baked Products
Cookies, peanut butter, commercially prepared, regular
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
473kcalKalori
8.9gProtein
58.2gKarbonhidrat
23.8gYağ
Lif2.1 g
Şeker28.6 g
Sodyum463 mg
Calcium41 mg
Iron2.1 mg
Potassium202 mg
Vitamin C0 mg
Water7.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.28 G |
| Energy | 473 KCAL |
| Energy | 1,978 kJ |
| Protein | 8.92 G |
| Total lipid (fat) | 23.82 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 58.15 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 28.58 G |
| Sucrose | 23.58 G |
| Glucose | 2.72 G |
| Fructose | 2.02 G |
| Lactose | 0 G |
| Maltose | 0.26 G |
| Galactose | 0 G |
| Starch | 24.69 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 463 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.153 MG |
| Manganese, Mn | 0.643 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.208 MG |
| Riboflavin | 0.208 MG |
| Niacin | 3.86 MG |
| Pantothenic acid | 0.429 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 57 UG |
| Folic acid | 30 UG |
| Folate, food | 27 UG |
| Folate, DFE | 78 UG |
| Choline, total | 10 MG |
| Vitamin B-12 | 0.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 3.53 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.26 MG |
| Tocopherol, gamma | 6.04 MG |
| Tocopherol, delta | 1.66 MG |
| Tocotrienol, alpha | 0.9 MG |
| Tocotrienol, beta | 0.22 MG |
| Tocotrienol, gamma | 0.95 MG |
| Tocotrienol, delta | 0.16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 6.751 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 4.475 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 1.513 G |
| SFA 20:0 | 0.169 G |
| SFA 22:0 | 0.328 G |
| SFA 24:0 | 0.137 G |
| Fatty acids, total monounsaturated | 10.8 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 10.625 G |
| MUFA 18:1 c | 9.582 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0.008 G |
| MUFA 22:1 c | 0.008 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.61 G |
| PUFA 18:2 | 3.503 G |
| PUFA 18:2 n-6 c,c | 3.283 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0.006 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.25 G |
| Fatty acids, total trans-monoenoic | 1.044 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 1.044 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.205 G |
| Fatty acids, total trans-polyenoic | 0.206 G |
| Cholesterol | 27 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.323 G |
| Isoleucine | 0.363 G |
| Leucine | 0.652 G |
| Lysine | 0.38 G |
| Methionine | 0.148 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.485 G |
| Tyrosine | 0.353 G |
| Valine | 0.425 G |
| Arginine | 0.852 G |
| Histidine | 0.225 G |
| Alanine | 0.37 G |
| Aspartic acid | 0.922 G |
| Glutamic acid | 2.271 G |
| Glycine | 0.477 G |
| Proline | 0.612 G |
| Serine | 0.504 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗