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Baked Products
Cookies, oatmeal, commercially prepared, regular
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
450kcalKalori
6.2gProtein
68.7gKarbonhidrat
18.1gYağ
Lif2.8 g
Şeker24.7 g
Sodyum520 mg
Calcium37 mg
Iron2.6 mg
Potassium142 mg
Vitamin C0.5 mg
Water5.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 5.7 G |
| Energy | 450 KCAL |
| Energy | 1,883 kJ |
| Protein | 6.2 G |
| Total lipid (fat) | 18.1 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 68.7 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 24.66 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 2.58 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 520 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.134 MG |
| Manganese, Mn | 0.839 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.267 MG |
| Riboflavin | 0.23 MG |
| Niacin | 2.227 MG |
| Pantothenic acid | 0.386 MG |
| Vitamin B-6 | 0.066 MG |
| Folate, total | 59 UG |
| Folic acid | 52 UG |
| Folate, food | 7 UG |
| Folate, DFE | 95 UG |
| Choline, total | 12 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8 UG |
| Fatty acids, total saturated | 4.519 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.086 G |
| SFA 16:0 | 2.383 G |
| SFA 18:0 | 2.031 G |
| Fatty acids, total monounsaturated | 10.025 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 10.022 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.543 G |
| PUFA 18:2 | 2.413 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.099 G |
| Threonine | 0.174 G |
| Isoleucine | 0.221 G |
| Leucine | 0.431 G |
| Lysine | 0.237 G |
| Methionine | 0.12 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.295 G |
| Tyrosine | 0.202 G |
| Valine | 0.298 G |
| Arginine | 0.365 G |
| Histidine | 0.144 G |
| Alanine | 0.255 G |
| Aspartic acid | 0.452 G |
| Glutamic acid | 1.618 G |
| Glycine | 0.272 G |
| Proline | 0.476 G |
| Serine | 0.317 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗