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Baked Products
Bread, rye, toasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
284kcalKalori
9.4gProtein
53.1gKarbonhidrat
3.6gYağ
Lif6.4 g
Şeker4.2 g
Sodyum664 mg
Calcium80 mg
Iron3.1 mg
Potassium183 mg
Vitamin C0.2 mg
Water31 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 31 G |
| Energy | 284 KCAL |
| Energy | 1,188 kJ |
| Protein | 9.4 G |
| Total lipid (fat) | 3.6 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 53.1 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 4.23 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 3.1 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 138 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 664 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.204 MG |
| Manganese, Mn | 0.905 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.382 MG |
| Riboflavin | 0.332 MG |
| Niacin | 3.763 MG |
| Pantothenic acid | 0.314 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 103 UG |
| Folic acid | 64 UG |
| Folate, food | 39 UG |
| Folate, DFE | 148 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.688 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.423 G |
| SFA 18:0 | 0.253 G |
| Fatty acids, total monounsaturated | 1.44 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.425 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.879 G |
| PUFA 18:2 | 0.812 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.281 G |
| Isoleucine | 0.351 G |
| Leucine | 0.637 G |
| Lysine | 0.256 G |
| Methionine | 0.153 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.451 G |
| Tyrosine | 0.235 G |
| Valine | 0.417 G |
| Arginine | 0.358 G |
| Histidine | 0.2 G |
| Alanine | 0.328 G |
| Aspartic acid | 0.486 G |
| Glutamic acid | 2.861 G |
| Glycine | 0.331 G |
| Proline | 0.999 G |
| Serine | 0.458 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗