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Baked Products
Bread, reduced-calorie, oat bran
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
201kcalKalori
8gProtein
41.3gKarbonhidrat
3.2gYağ
Lif12 g
Şeker3.5 g
Sodyum459 mg
Calcium57 mg
Iron3.2 mg
Potassium102 mg
Vitamin C0 mg
Water46 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 46 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 8 G |
| Total lipid (fat) | 3.2 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 41.3 G |
| Fiber, total dietary | 12 G |
| Sugars, Total | 3.52 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 3.15 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 459 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.291 MG |
| Manganese, Mn | 1.101 MG |
| Selenium, Se | 20.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.354 MG |
| Riboflavin | 0.203 MG |
| Niacin | 3.763 MG |
| Pantothenic acid | 0.492 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 81 UG |
| Folic acid | 47 UG |
| Folate, food | 34 UG |
| Folate, DFE | 114 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.445 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.369 G |
| SFA 18:0 | 0.068 G |
| Fatty acids, total monounsaturated | 0.684 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 0.663 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.67 G |
| PUFA 18:2 | 1.567 G |
| PUFA 18:3 | 0.102 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.257 G |
| Isoleucine | 0.321 G |
| Leucine | 0.565 G |
| Lysine | 0.291 G |
| Methionine | 0.14 G |
| Cystine | 0.135 G |
| Phenylalanine | 0.165 G |
| Tyrosine | 0.386 G |
| Valine | 0.364 G |
| Arginine | 0.384 G |
| Histidine | 0.183 G |
| Alanine | 0.312 G |
| Aspartic acid | 0.527 G |
| Glutamic acid | 2.197 G |
| Glycine | 0.318 G |
| Proline | 0.712 G |
| Serine | 0.391 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗