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Baked Products
Bread, oat bran
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
236kcalKalori
10.4gProtein
39.8gKarbonhidrat
4.4gYağ
Lif4.5 g
Şeker7.7 g
Sodyum353 mg
Calcium65 mg
Iron3.1 mg
Potassium147 mg
Vitamin C0 mg
Water44 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 44 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 4.4 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 39.8 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 7.7 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 353 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.779 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.504 MG |
| Riboflavin | 0.346 MG |
| Niacin | 4.831 MG |
| Pantothenic acid | 0.581 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 81 UG |
| Folic acid | 56 UG |
| Folate, food | 25 UG |
| Folate, DFE | 120 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 0.697 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.526 G |
| SFA 18:0 | 0.157 G |
| Fatty acids, total monounsaturated | 1.59 G |
| MUFA 16:1 | 0.03 G |
| MUFA 18:1 | 1.56 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.694 G |
| PUFA 18:2 | 1.59 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.299 G |
| Isoleucine | 0.399 G |
| Leucine | 0.733 G |
| Lysine | 0.297 G |
| Methionine | 0.179 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.518 G |
| Tyrosine | 0.324 G |
| Valine | 0.461 G |
| Arginine | 0.445 G |
| Histidine | 0.225 G |
| Alanine | 0.37 G |
| Aspartic acid | 0.547 G |
| Glutamic acid | 3.162 G |
| Glycine | 0.395 G |
| Proline | 1.055 G |
| Serine | 0.502 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗