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Baked Products
Bread, egg, toasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
315kcalKalori
10.5gProtein
52.6gKarbonhidrat
6.6gYağ
Lif2.5 g
Şeker1.9 g
Sodyum417 mg
Calcium102 mg
Iron3.3 mg
Potassium126 mg
Vitamin C0 mg
Water28.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 28.3 G |
| Energy | 315 KCAL |
| Energy | 1,318 kJ |
| Protein | 10.5 G |
| Total lipid (fat) | 6.6 G |
| Ash | 2 G |
| Carbohydrate, by difference | 52.6 G |
| Fiber, total dietary | 2.5 G |
| Sugars, Total | 1.94 G |
| Calcium, Ca | 102 MG |
| Iron, Fe | 3.34 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 417 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.178 MG |
| Manganese, Mn | 0.549 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.385 MG |
| Riboflavin | 0.432 MG |
| Niacin | 4.795 MG |
| Pantothenic acid | 0.202 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 98 UG |
| Folic acid | 44 UG |
| Folate, food | 54 UG |
| Folate, DFE | 128 UG |
| Choline, total | 91.9 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 69 UG |
| Retinol | 69 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 231 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 1.616 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.972 G |
| SFA 18:0 | 0.601 G |
| Fatty acids, total monounsaturated | 2.989 G |
| MUFA 16:1 | 0.072 G |
| MUFA 18:1 | 2.911 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.149 G |
| PUFA 18:2 | 1.067 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 56 MG |
| Phytosterols | 8 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.336 G |
| Isoleucine | 0.433 G |
| Leucine | 0.76 G |
| Lysine | 0.342 G |
| Methionine | 0.208 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.522 G |
| Tyrosine | 0.321 G |
| Valine | 0.487 G |
| Arginine | 0.423 G |
| Histidine | 0.23 G |
| Alanine | 0.391 G |
| Aspartic acid | 0.574 G |
| Glutamic acid | 3.139 G |
| Glycine | 0.37 G |
| Proline | 1.041 G |
| Serine | 0.551 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗