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Baked Products
Bagels, oat bran
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
255kcalKalori
10.7gProtein
53.3gKarbonhidrat
1.2gYağ
Lif3.6 g
Şeker1.6 g
Sodyum590 mg
Calcium12 mg
Iron3.1 mg
Potassium115 mg
Vitamin C0.2 mg
Water32.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 32.9 G |
| Energy | 255 KCAL |
| Energy | 1,067 kJ |
| Protein | 10.7 G |
| Total lipid (fat) | 1.2 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 53.3 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 1.63 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 590 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.863 MG |
| Selenium, Se | 34.2 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.331 MG |
| Riboflavin | 0.338 MG |
| Niacin | 2.96 MG |
| Pantothenic acid | 0.445 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 98 UG |
| Folic acid | 52 UG |
| Folate, food | 46 UG |
| Folate, DFE | 134 UG |
| Choline, total | 15.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.191 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.17 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.249 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.242 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.486 G |
| PUFA 18:2 | 0.465 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.301 G |
| Isoleucine | 0.406 G |
| Leucine | 0.757 G |
| Lysine | 0.288 G |
| Methionine | 0.188 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.526 G |
| Tyrosine | 0.321 G |
| Valine | 0.482 G |
| Arginine | 0.46 G |
| Histidine | 0.233 G |
| Alanine | 0.382 G |
| Aspartic acid | 0.561 G |
| Glutamic acid | 3.318 G |
| Glycine | 0.41 G |
| Proline | 1.082 G |
| Serine | 0.517 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗