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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
136kcalKalori
22.3gProtein
0gKarbonhidrat
5.2gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium2 mg
Iron1.9 mg
Potassium231 mg
Vitamin C0 mg
Water72.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.94 G |
| Energy | 136 KCAL |
| Energy | 570 kJ |
| Protein | 22.28 G |
| Total lipid (fat) | 5.24 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.1 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 10.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.4 MG |
| Niacin | 6.88 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.426 MG |
| Vitamin B-12 | 1.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.277 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.137 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 1.13 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.914 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.346 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.067 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.279 G |
| MUFA 18:1 c | 2.04 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.252 G |
| PUFA 18:2 n-6 c,c | 0.177 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.307 G |
| Fatty acids, total trans-monoenoic | 0.239 G |
| TFA 18:1 t | 0.239 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.91 G |
| Isoleucine | 0.927 G |
| Leucine | 1.59 G |
| Lysine | 1.699 G |
| Methionine | 0.538 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.828 G |
| Tyrosine | 0.696 G |
| Valine | 0.997 G |
| Arginine | 1.328 G |
| Histidine | 0.582 G |
| Alanine | 1.267 G |
| Aspartic acid | 1.828 G |
| Glutamic acid | 2.974 G |
| Glycine | 1.176 G |
| Proline | 0.943 G |
| Serine | 0.792 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗