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Lamb, Veal, and Game Products
Veal, shank, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
94kcalKalori
19.8gProtein
0gKarbonhidrat
1.6gYağ
Lif0 g
Şeker0 g
Sodyum109 mg
Calcium11 mg
Iron1.2 mg
Potassium163 mg
Vitamin C0 mg
Water78 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 77.96 G |
| Energy | 94 KCAL |
| Energy | 392 kJ |
| Protein | 19.77 G |
| Total lipid (fat) | 1.64 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 109 MG |
| Zinc, Zn | 3.42 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.39 MG |
| Niacin | 5.37 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 99.9 MG |
| Betaine | 21.1 MG |
| Vitamin B-12 | 1.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.639 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.037 G |
| SFA 16:0 | 0.352 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.225 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.758 G |
| MUFA 14:1 | 0.007 G |
| MUFA 16:1 | 0.047 G |
| MUFA 16:1 c | 0.047 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 0.688 G |
| MUFA 18:1 c | 0.614 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.104 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:2 n-6 c,c | 0.083 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.074 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 18:1 t | 0.074 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.864 G |
| Isoleucine | 0.974 G |
| Leucine | 1.573 G |
| Lysine | 1.629 G |
| Methionine | 0.461 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.798 G |
| Tyrosine | 0.63 G |
| Valine | 1.093 G |
| Arginine | 1.163 G |
| Histidine | 0.718 G |
| Alanine | 1.176 G |
| Aspartic acid | 1.706 G |
| Glutamic acid | 3.127 G |
| Glycine | 1.016 G |
| Proline | 0.825 G |
| Serine | 0.741 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗