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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
157kcalKalori
27.9gProtein
0gKarbonhidrat
5gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium5 mg
Iron2.1 mg
Potassium432 mg
Vitamin C0 mg
Water66.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.31 G |
| Energy | 157 KCAL |
| Energy | 655 kJ |
| Protein | 27.87 G |
| Total lipid (fat) | 5 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 432 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.295 MG |
| Niacin | 9.074 MG |
| Pantothenic acid | 1.061 MG |
| Vitamin B-6 | 0.28 MG |
| Vitamin B-12 | 2.41 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.882 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 0.799 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 0.872 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.489 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.05 G |
| MUFA 16:1 c | 0.039 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.422 G |
| MUFA 18:1 c | 1.256 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.451 G |
| PUFA 18:2 | 0.212 G |
| PUFA 18:2 n-6 c,c | 0.161 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.047 G |
| PUFA 2:4 n-6 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.035 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Fatty acids, total trans | 0.177 G |
| Fatty acids, total trans-monoenoic | 0.177 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.166 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.33 G |
| Isoleucine | 1.248 G |
| Leucine | 2.152 G |
| Lysine | 2.434 G |
| Methionine | 0.909 G |
| Cystine | 0.365 G |
| Phenylalanine | 1.098 G |
| Tyrosine | 0.966 G |
| Valine | 1.419 G |
| Arginine | 1.876 G |
| Histidine | 0.59 G |
| Alanine | 1.386 G |
| Glutamic acid | 3.894 G |
| Glycine | 1.192 G |
| Proline | 0.894 G |
| Serine | 0.95 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗