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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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337kcalKalori
16.2gProtein
0.3gKarbonhidrat
30.1gYağ
Lif0 g
Şeker0 g
Sodyum69 mg
Calcium6 mg
Iron0.8 mg
Potassium240 mg
Vitamin C0 mg
Water54.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.39 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 16.17 G |
| Total lipid (fat) | 30.14 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0.27 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 129 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 2.35 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.106 MG |
| Niacin | 3.501 MG |
| Pantothenic acid | 0.368 MG |
| Vitamin B-6 | 0.091 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.58 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 12.704 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 0.612 G |
| SFA 16:0 | 4.905 G |
| SFA 17:0 | 0.566 G |
| SFA 18:0 | 6.463 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.056 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.39 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.252 G |
| MUFA 16:1 c | 0.22 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 8.119 G |
| MUFA 18:1 c | 6.684 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.014 G |
| PUFA 18:2 | 0.676 G |
| PUFA 18:2 n-6 c,c | 0.245 G |
| PUFA 18:2 CLAs | 0.415 G |
| PUFA 18:3 | 0.288 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.288 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 2:4 n-6 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.482 G |
| Fatty acids, total trans-monoenoic | 1.466 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 1.434 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.179 G |
| Threonine | 0.772 G |
| Isoleucine | 0.724 G |
| Leucine | 1.249 G |
| Lysine | 1.413 G |
| Methionine | 0.528 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.637 G |
| Tyrosine | 0.56 G |
| Valine | 0.824 G |
| Arginine | 1.089 G |
| Histidine | 0.342 G |
| Alanine | 0.804 G |
| Glutamic acid | 2.259 G |
| Glycine | 0.692 G |
| Proline | 0.518 G |
| Serine | 0.551 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗