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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
116kcalKalori
20.5gProtein
0gKarbonhidrat
3.8gYağ
Lif0 g
Şeker0 g
Sodyum49 mg
Calcium4 mg
Iron1.6 mg
Potassium381 mg
Vitamin C0 mg
Water74.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.35 G |
| Energy | 116 KCAL |
| Energy | 487 kJ |
| Protein | 20.53 G |
| Total lipid (fat) | 3.81 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 2.16 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.215 MG |
| Niacin | 7.301 MG |
| Pantothenic acid | 0.867 MG |
| Vitamin B-6 | 0.247 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.26 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.058 G |
| SFA 16:0 | 0.55 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 0.572 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.94 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.059 G |
| MUFA 16:1 c | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.87 G |
| MUFA 18:1 c | 1.687 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.248 G |
| PUFA 18:2 n-6 c,c | 0.208 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.136 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.056 G |
| PUFA 2:4 n-6 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.046 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.014 G |
| Fatty acids, total trans | 0.191 G |
| Fatty acids, total trans-monoenoic | 0.191 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.183 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.979 G |
| Isoleucine | 0.919 G |
| Leucine | 1.586 G |
| Lysine | 1.793 G |
| Methionine | 0.67 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.809 G |
| Tyrosine | 0.711 G |
| Valine | 1.046 G |
| Arginine | 1.382 G |
| Histidine | 0.435 G |
| Alanine | 1.021 G |
| Glutamic acid | 2.868 G |
| Glycine | 0.878 G |
| Proline | 0.658 G |
| Serine | 0.7 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗