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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, testes, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
68kcalKalori
11.4gProtein
0.1gKarbonhidrat
2.4gYağ
Lif0 g
Şeker0 g
Sodyum119 mg
Calcium5 mg
Iron1.1 mg
Potassium265 mg
Vitamin C0 mg
Water85 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 85.01 G |
| Energy | 68 KCAL |
| Energy | 283 kJ |
| Protein | 11.4 G |
| Total lipid (fat) | 2.38 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0.14 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 119 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.315 MG |
| Riboflavin | 0.214 MG |
| Niacin | 1.744 MG |
| Pantothenic acid | 0.872 MG |
| Vitamin B-6 | 0.033 MG |
| Vitamin B-12 | 9.89 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 0.793 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.573 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.153 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.357 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.02 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.322 G |
| MUFA 18:1 c | 0.306 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.009 G |
| Fatty acids, total polyunsaturated | 0.353 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:2 n-6 c,c | 0.023 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.038 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.036 G |
| PUFA 20:4 | 0.073 G |
| PUFA 2:4 n-6 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.179 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 16:1 t | 0.008 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 393 MG |
| Tryptophan | 0.126 G |
| Threonine | 0.544 G |
| Isoleucine | 0.51 G |
| Leucine | 0.88 G |
| Lysine | 0.995 G |
| Methionine | 0.372 G |
| Cystine | 0.149 G |
| Phenylalanine | 0.449 G |
| Tyrosine | 0.395 G |
| Valine | 0.58 G |
| Arginine | 0.767 G |
| Histidine | 0.241 G |
| Alanine | 0.567 G |
| Glutamic acid | 1.592 G |
| Glycine | 0.487 G |
| Proline | 0.365 G |
| Serine | 0.389 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗