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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, Intermuscular fat, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
596kcalKalori
8.5gProtein
0gKarbonhidrat
62.4gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium6 mg
Iron1.4 mg
Potassium198 mg
Vitamin C0 mg
Water29.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 29.57 G |
| Energy | 596 KCAL |
| Energy | 2,494 kJ |
| Protein | 8.53 G |
| Total lipid (fat) | 62.44 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.131 MG |
| Riboflavin | 0.104 MG |
| Niacin | 1.74 MG |
| Pantothenic acid | 0.212 MG |
| Vitamin B-6 | 0.067 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin A, RAE | 34 UG |
| Retinol | 34 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 113 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 26.327 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.057 G |
| SFA 12:0 | 0.065 G |
| SFA 14:0 | 1.331 G |
| SFA 16:0 | 9.49 G |
| SFA 17:0 | 1.123 G |
| SFA 18:0 | 14.046 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.148 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 17.839 G |
| MUFA 14:1 | 0.035 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.573 G |
| MUFA 16:1 c | 0.489 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 17.211 G |
| MUFA 18:1 c | 13.712 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.114 G |
| PUFA 18:2 | 1.461 G |
| PUFA 18:2 n-6 c,c | 0.517 G |
| PUFA 18:2 CLAs | 0.915 G |
| PUFA 18:3 | 0.608 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.608 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.046 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 3.611 G |
| Fatty acids, total trans-monoenoic | 3.582 G |
| TFA 16:1 t | 0.083 G |
| TFA 18:1 t | 3.499 G |
| TFA 18:2 t,t | 0.029 G |
| Fatty acids, total trans-polyenoic | 0.029 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.407 G |
| Isoleucine | 0.382 G |
| Leucine | 0.659 G |
| Lysine | 0.745 G |
| Methionine | 0.278 G |
| Cystine | 0.112 G |
| Phenylalanine | 0.336 G |
| Tyrosine | 0.296 G |
| Valine | 0.435 G |
| Arginine | 0.574 G |
| Histidine | 0.181 G |
| Alanine | 0.424 G |
| Glutamic acid | 1.192 G |
| Glycine | 0.365 G |
| Proline | 0.274 G |
| Serine | 0.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗