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Lamb, Veal, and Game Products
Veal, Australian, shank, hind, bone-in, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
122kcalKalori
20.4gProtein
0gKarbonhidrat
4.5gYağ
Lif0 g
Şeker0 g
Sodyum98 mg
Calcium17 mg
Iron3.1 mg
Potassium— mg
Vitamin C0 mg
Water75.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.38 G |
| Energy | 122 KCAL |
| Energy | 509 kJ |
| Protein | 20.37 G |
| Total lipid (fat) | 4.47 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 3.08 MG |
| Sodium, Na | 98 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.166 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 0.957 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 0.484 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.708 G |
| MUFA 14:1 | 0.047 G |
| MUFA 16:1 | 0.131 G |
| MUFA 18:1 | 1.525 G |
| MUFA 18:1 c | 1.421 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.602 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:2 n-6 c,c | 0.09 G |
| PUFA 18:3 | 0.382 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.377 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| Fatty acids, total trans | 0.142 G |
| Fatty acids, total trans-monoenoic | 0.104 G |
| TFA 18:1 t | 0.104 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.89 G |
| Isoleucine | 1.003 G |
| Leucine | 1.622 G |
| Lysine | 1.679 G |
| Methionine | 0.476 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.649 G |
| Valine | 1.126 G |
| Arginine | 1.199 G |
| Histidine | 0.739 G |
| Alanine | 1.212 G |
| Aspartic acid | 1.757 G |
| Glutamic acid | 3.223 G |
| Glycine | 1.047 G |
| Proline | 0.85 G |
| Serine | 0.764 G |
| Hydroxyproline | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗