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Lamb, Veal, and Game Products
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
174kcalKalori
30.2gProtein
0gKarbonhidrat
5gYağ
Lif0 g
Şeker0 g
Sodyum41 mg
Calcium5 mg
Iron3.5 mg
Potassium382 mg
Vitamin C0 mg
Water65.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.08 G |
| Energy | 174 KCAL |
| Energy | 726 kJ |
| Protein | 30.18 G |
| Total lipid (fat) | 4.96 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 3.52 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 257 MG |
| Potassium, K | 382 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 3.79 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 41 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.165 MG |
| Riboflavin | 0.365 MG |
| Niacin | 6.475 MG |
| Pantothenic acid | 1.448 MG |
| Vitamin B-6 | 0.657 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 1.81 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Fatty acids, total saturated | 1.957 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.082 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 0.825 G |
| SFA 17:0 | 0.069 G |
| SFA 18:0 | 0.941 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.79 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.091 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 1.644 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.215 G |
| PUFA 18:2 | 0.166 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.023 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.228 G |
| Threonine | 1.369 G |
| Isoleucine | 1.457 G |
| Leucine | 2.589 G |
| Lysine | 2.8 G |
| Methionine | 0.816 G |
| Cystine | 0.36 G |
| Phenylalanine | 1.281 G |
| Tyrosine | 1.027 G |
| Valine | 1.624 G |
| Arginine | 2.054 G |
| Histidine | 1.106 G |
| Alanine | 2.01 G |
| Aspartic acid | 2.949 G |
| Glutamic acid | 4.915 G |
| Glycine | 1.958 G |
| Proline | 1.545 G |
| Serine | 1.255 G |
| Hydroxyproline | 0.377 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗