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Lamb, Veal, and Game Products
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
235kcalKalori
27.7gProtein
0gKarbonhidrat
13gYağ
Lif0 g
Şeker0 g
Sodyum85 mg
Calcium16 mg
Iron2.2 mg
Potassium313 mg
Vitamin C0 mg
Water58.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.83 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 27.74 G |
| Total lipid (fat) | 12.95 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 5.27 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.55 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 104.4 MG |
| Betaine | 13.7 MG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.65 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.34 G |
| SFA 16:0 | 2.52 G |
| SFA 18:0 | 1.54 G |
| Fatty acids, total monounsaturated | 5.21 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 4.71 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| PUFA 18:2 | 0.89 G |
| PUFA 18:3 | 0.17 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.187 G |
| Isoleucine | 1.338 G |
| Leucine | 2.157 G |
| Lysine | 2.449 G |
| Methionine | 0.712 G |
| Cystine | 0.331 G |
| Phenylalanine | 1.129 G |
| Tyrosine | 0.932 G |
| Valine | 1.497 G |
| Arginine | 1.648 G |
| Histidine | 0.879 G |
| Alanine | 1.668 G |
| Aspartic acid | 2.441 G |
| Glutamic acid | 4.025 G |
| Glycine | 1.355 G |
| Proline | 1.163 G |
| Serine | 1.031 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗