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Lamb, Veal, and Game Products
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
216kcalKalori
30gProtein
0gKarbonhidrat
9.7gYağ
Lif0 g
Şeker0 g
Sodyum84 mg
Calcium19 mg
Iron2 mg
Potassium376 mg
Vitamin C0 mg
Water61 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.98 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 29.99 G |
| Total lipid (fat) | 9.73 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 4.13 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 32.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.85 MG |
| Pantothenic acid | 0.66 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 108.3 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 2.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 1.87 G |
| SFA 18:0 | 1.2 G |
| Fatty acids, total monounsaturated | 4.26 G |
| MUFA 16:1 | 0.29 G |
| MUFA 18:1 | 3.95 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.283 G |
| Isoleucine | 1.447 G |
| Leucine | 2.332 G |
| Lysine | 2.648 G |
| Methionine | 0.77 G |
| Cystine | 0.358 G |
| Phenylalanine | 1.221 G |
| Tyrosine | 1.008 G |
| Valine | 1.618 G |
| Arginine | 1.782 G |
| Histidine | 0.95 G |
| Alanine | 1.803 G |
| Aspartic acid | 2.639 G |
| Glutamic acid | 4.352 G |
| Glycine | 1.465 G |
| Proline | 1.258 G |
| Serine | 1.115 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗