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Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
316kcalKalori
25.2gProtein
0gKarbonhidrat
23.1gYağ
Lif0 g
Şeker0 g
Sodyum77 mg
Calcium20 mg
Iron1.8 mg
Potassium327 mg
Vitamin C0 mg
Water51.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.57 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 25.17 G |
| Total lipid (fat) | 23.08 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 27.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.25 MG |
| Niacin | 7.1 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Choline, total | 93.8 MG |
| Betaine | 12.3 MG |
| Vitamin B-12 | 2.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.83 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.92 G |
| SFA 16:0 | 4.98 G |
| SFA 18:0 | 3.15 G |
| Fatty acids, total monounsaturated | 9.7 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 8.79 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.68 G |
| PUFA 18:2 | 1.26 G |
| PUFA 18:3 | 0.35 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.077 G |
| Isoleucine | 1.214 G |
| Leucine | 1.958 G |
| Lysine | 2.223 G |
| Methionine | 0.646 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.025 G |
| Tyrosine | 0.846 G |
| Valine | 1.358 G |
| Arginine | 1.496 G |
| Histidine | 0.797 G |
| Alanine | 1.514 G |
| Aspartic acid | 2.216 G |
| Glutamic acid | 3.653 G |
| Glycine | 1.229 G |
| Proline | 1.056 G |
| Serine | 0.936 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗