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Lamb, Veal, and Game Products
Veal, Australian, rib, rib roast, separable lean only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
134kcalKalori
21.7gProtein
1.4gKarbonhidrat
4.6gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium10 mg
Iron1.6 mg
Potassium— mg
Vitamin C0 mg
Water71.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.26 G |
| Energy | 134 KCAL |
| Energy | 561 kJ |
| Protein | 21.7 G |
| Total lipid (fat) | 4.63 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 1.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.58 MG |
| Sodium, Na | 83 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.053 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 1.089 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.699 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.813 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.118 G |
| MUFA 18:1 | 1.654 G |
| MUFA 18:1 c | 1.462 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.357 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:2 n-6 c,c | 0.069 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.181 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| Fatty acids, total trans | 0.245 G |
| Fatty acids, total trans-monoenoic | 0.192 G |
| TFA 18:1 t | 0.192 G |
| TFA 18:2 t not further defined | 0.048 G |
| Fatty acids, total trans-polyenoic | 0.052 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.948 G |
| Isoleucine | 1.068 G |
| Leucine | 1.728 G |
| Lysine | 1.788 G |
| Methionine | 0.507 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.876 G |
| Tyrosine | 0.692 G |
| Valine | 1.199 G |
| Arginine | 1.277 G |
| Histidine | 0.787 G |
| Alanine | 1.291 G |
| Aspartic acid | 1.872 G |
| Glutamic acid | 3.432 G |
| Glycine | 1.115 G |
| Proline | 0.906 G |
| Serine | 0.813 G |
| Hydroxyproline | 0.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗