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Legumes and Legume Products
Peanut butter with omega-3, creamy
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
608kcalKalori
24.5gProtein
17gKarbonhidrat
54.2gYağ
Lif6.1 g
Şeker3.1 g
Sodyum356 mg
Calcium45 mg
Iron1.7 mg
Potassium780 mg
Vitamin C— mg
Water1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 0.99 G |
| Energy | 608 KCAL |
| Energy | 2,542 kJ |
| Protein | 24.47 G |
| Total lipid (fat) | 54.17 G |
| Ash | 3.37 G |
| Carbohydrate, by difference | 17 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 3.11 G |
| Sucrose | 3.11 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 3.32 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 191 MG |
| Phosphorus, P | 426 MG |
| Potassium, K | 780 MG |
| Sodium, Na | 356 MG |
| Zinc, Zn | 3.08 MG |
| Copper, Cu | 0.476 MG |
| Manganese, Mn | 1.85 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.087 MG |
| Niacin | 12.875 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.292 MG |
| Choline, total | 94.5 MG |
| Betaine | 0.6 MG |
| Vitamin E (alpha-tocopherol) | 10.34 MG |
| Tocopherol, beta | 0.28 MG |
| Tocopherol, gamma | 13.44 MG |
| Tocopherol, delta | 0.96 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 9.691 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 5.317 G |
| SFA 17:0 | 0.043 G |
| SFA 18:0 | 1.417 G |
| SFA 20:0 | 0.579 G |
| SFA 22:0 | 1.329 G |
| SFA 24:0 | 0.92 G |
| Fatty acids, total monounsaturated | 36.614 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.058 G |
| MUFA 16:1 c | 0.058 G |
| MUFA 17:1 | 0.044 G |
| MUFA 18:1 | 35.375 G |
| MUFA 18:1 c | 35.351 G |
| MUFA 20:1 | 1.026 G |
| MUFA 22:1 | 0.11 G |
| MUFA 22:1 c | 0.109 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.95 G |
| PUFA 18:2 | 3.843 G |
| PUFA 18:2 n-6 c,c | 3.817 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 2.933 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.928 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.164 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.037 G |
| Fatty acids, total trans-monoenoic | 0.025 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.023 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗