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Legumes and Legume Products
Miso
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
198kcalKalori
12.8gProtein
25.4gKarbonhidrat
6gYağ
Lif5.4 g
Şeker6.2 g
Sodyum3,728 mg
Calcium57 mg
Iron2.5 mg
Potassium210 mg
Vitamin C0 mg
Water43 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 43.02 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 12.79 G |
| Total lipid (fat) | 6.01 G |
| Ash | 12.81 G |
| Carbohydrate, by difference | 25.37 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 6.2 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 6 G |
| Lactose | 0 G |
| Maltose | 0.2 G |
| Galactose | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 3,728 MG |
| Zinc, Zn | 2.56 MG |
| Copper, Cu | 0.42 MG |
| Manganese, Mn | 0.859 MG |
| Selenium, Se | 7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.233 MG |
| Niacin | 0.906 MG |
| Pantothenic acid | 0.337 MG |
| Vitamin B-6 | 0.199 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 72.2 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 52 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 29.3 UG |
| Fatty acids, total saturated | 1.025 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.75 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.2 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.118 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.02 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 1.043 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.884 G |
| PUFA 18:2 | 2.479 G |
| PUFA 18:3 | 0.405 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.479 G |
| Isoleucine | 0.508 G |
| Leucine | 0.82 G |
| Lysine | 0.478 G |
| Methionine | 0.129 G |
| Cystine | 0 G |
| Phenylalanine | 0.486 G |
| Tyrosine | 0.352 G |
| Valine | 0.547 G |
| Arginine | 0.784 G |
| Histidine | 0.243 G |
| Alanine | 0.5 G |
| Aspartic acid | 1.171 G |
| Glutamic acid | 1.915 G |
| Glycine | 0.447 G |
| Proline | 0.619 G |
| Serine | 0.601 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗