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Legumes and Legume Products
Peas, green, split, mature seeds, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
364kcalKalori
23.1gProtein
61.6gKarbonhidrat
3.9gYağ
Lif22.2 g
Şeker3.1 g
Sodyum5 mg
Calcium46 mg
Iron4.7 mg
Potassium852 mg
Vitamin C1.8 mg
Water8.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 8.69 G |
| Energy | 364 KCAL |
| Energy | 1,521 kJ |
| Protein | 23.12 G |
| Total lipid (fat) | 3.89 G |
| Ash | 2.67 G |
| Carbohydrate, by difference | 61.63 G |
| Fiber, total dietary | 22.2 G |
| Sugars, Total | 3.14 G |
| Sucrose | 2.69 G |
| Glucose | 0.44 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 4.73 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 334 MG |
| Potassium, K | 852 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.49 MG |
| Copper, Cu | 0.809 MG |
| Manganese, Mn | 1.19 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.719 MG |
| Riboflavin | 0.244 MG |
| Niacin | 3.608 MG |
| Pantothenic acid | 0.962 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 156.9 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 89 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 149 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 5.75 MG |
| Tocopherol, delta | 0.14 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.408 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.268 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.096 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.615 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.602 G |
| MUFA 18:1 c | 0.6 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.022 G |
| PUFA 18:2 | 0.856 G |
| PUFA 18:2 n-6 c,c | 0.854 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.163 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.004 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.813 G |
| Isoleucine | 0.983 G |
| Leucine | 1.68 G |
| Lysine | 1.771 G |
| Methionine | 0.195 G |
| Cystine | 0.273 G |
| Phenylalanine | 1.151 G |
| Tyrosine | 0.518 G |
| Valine | 1.035 G |
| Arginine | 1.902 G |
| Histidine | 0.586 G |
| Alanine | 1.049 G |
| Aspartic acid | 2.549 G |
| Glutamic acid | 3.871 G |
| Glycine | 1.012 G |
| Proline | 1.035 G |
| Serine | 1.069 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗