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Poultry Products
Chicken, broilers or fryers, neck, meat only, cooked, simmered
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
179kcalKalori
24.6gProtein
0gKarbonhidrat
8.2gYağ
Lif0 g
Şeker— g
Sodyum64 mg
Calcium44 mg
Iron2.6 mg
Potassium140 mg
Vitamin C0 mg
Water67.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.05 G |
| Energy | 179 KCAL |
| Energy | 749 kJ |
| Protein | 24.56 G |
| Total lipid (fat) | 8.18 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.77 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.283 MG |
| Niacin | 3.956 MG |
| Pantothenic acid | 0.671 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.17 UG |
| Retinol | 36 UG |
| Vitamin A, IU | 121 IU |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.4 G |
| SFA 18:0 | 0.55 G |
| Fatty acids, total monounsaturated | 2.54 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 2.11 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.03 G |
| PUFA 18:2 | 1.56 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.2 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.08 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.037 G |
| Isoleucine | 1.297 G |
| Leucine | 1.843 G |
| Lysine | 2.086 G |
| Methionine | 0.68 G |
| Cystine | 0.314 G |
| Phenylalanine | 0.974 G |
| Tyrosine | 0.829 G |
| Valine | 1.218 G |
| Arginine | 1.481 G |
| Histidine | 0.762 G |
| Alanine | 1.34 G |
| Aspartic acid | 2.188 G |
| Glutamic acid | 3.678 G |
| Glycine | 1.206 G |
| Proline | 1.01 G |
| Serine | 0.845 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗