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Poultry Products
Chicken, broilers or fryers, leg, meat only, cooked, stewed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
185kcalKalori
26.3gProtein
0gKarbonhidrat
8.1gYağ
Lif0 g
Şeker0 g
Sodyum78 mg
Calcium11 mg
Iron1.4 mg
Potassium190 mg
Vitamin C0 mg
Water66.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.44 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 26.26 G |
| Total lipid (fat) | 8.06 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 2.78 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.216 MG |
| Niacin | 4.798 MG |
| Pantothenic acid | 0.913 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 69.7 MG |
| Betaine | 5.1 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.52 G |
| SFA 18:0 | 0.52 G |
| Fatty acids, total monounsaturated | 2.93 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 2.44 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.88 G |
| PUFA 18:2 | 1.55 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.05 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.307 G |
| Threonine | 1.109 G |
| Isoleucine | 1.387 G |
| Leucine | 1.971 G |
| Lysine | 2.231 G |
| Methionine | 0.727 G |
| Cystine | 0.336 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.887 G |
| Valine | 1.303 G |
| Arginine | 1.584 G |
| Histidine | 0.815 G |
| Alanine | 1.433 G |
| Aspartic acid | 2.341 G |
| Glutamic acid | 3.933 G |
| Glycine | 1.29 G |
| Proline | 1.08 G |
| Serine | 0.903 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗