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Poultry Products
Chicken, broilers or fryers, leg, meat only, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
174kcalKalori
24.2gProtein
0gKarbonhidrat
7.8gYağ
Lif0 g
Şeker0 g
Sodyum99 mg
Calcium12 mg
Iron1.1 mg
Potassium269 mg
Vitamin C0 mg
Water67.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.69 G |
| Energy | 174 KCAL |
| Energy | 727 kJ |
| Protein | 24.22 G |
| Total lipid (fat) | 7.8 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 2.11 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.189 MG |
| Niacin | 6.053 MG |
| Pantothenic acid | 1.209 MG |
| Vitamin B-6 | 0.425 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 63.4 MG |
| Betaine | 6.7 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.108 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.568 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.451 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.052 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.448 G |
| MUFA 16:1 c | 0.372 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 2.546 G |
| MUFA 18:1 c | 2.083 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.605 G |
| PUFA 18:2 | 1.359 G |
| PUFA 18:2 n-6 c,c | 1.066 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.068 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.033 G |
| Fatty acids, total trans-monoenoic | 0.024 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 128 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.13 G |
| Isoleucine | 1.172 G |
| Leucine | 2.032 G |
| Lysine | 2.256 G |
| Methionine | 0.69 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.967 G |
| Tyrosine | 0.899 G |
| Valine | 1.181 G |
| Arginine | 1.661 G |
| Histidine | 0.727 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.353 G |
| Glutamic acid | 3.924 G |
| Glycine | 1.121 G |
| Proline | 0.98 G |
| Serine | 0.991 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗