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Poultry Products
Chicken, broilers or fryers, leg, meat and skin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
214kcalKalori
16.4gProtein
0.2gKarbonhidrat
16gYağ
Lif0 g
Şeker0 g
Sodyum84 mg
Calcium9 mg
Iron0.7 mg
Potassium203 mg
Vitamin C0.2 mg
Water67.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.3 G |
| Energy | 214 KCAL |
| Energy | 897 kJ |
| Protein | 16.37 G |
| Total lipid (fat) | 15.95 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 1.47 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.141 MG |
| Niacin | 4.733 MG |
| Pantothenic acid | 0.994 MG |
| Vitamin B-6 | 0.318 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 41.6 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 92 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 91 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.366 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.099 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 3.325 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.844 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 6.619 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.923 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 5.543 G |
| MUFA 20:1 | 0.095 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.352 G |
| PUFA 18:2 | 2.987 G |
| PUFA 18:3 | 0.155 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:4 | 0.103 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.06 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.729 G |
| Isoleucine | 0.742 G |
| Leucine | 1.306 G |
| Lysine | 1.438 G |
| Methionine | 0.439 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.631 G |
| Tyrosine | 0.574 G |
| Valine | 0.768 G |
| Arginine | 1.136 G |
| Histidine | 0.466 G |
| Alanine | 1.001 G |
| Aspartic acid | 1.544 G |
| Glutamic acid | 2.55 G |
| Glycine | 0.981 G |
| Proline | 0.761 G |
| Serine | 0.663 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗