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Dairy and Egg Products
Cheese, dry white, queso seco
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
325kcalKalori
24.5gProtein
2gKarbonhidrat
24.4gYağ
Lif— g
Şeker0.6 g
Sodyum1,808 mg
Calcium661 mg
Iron0.2 mg
Potassium116 mg
Vitamin C— mg
Water42.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 42.17 G |
| Energy | 325 KCAL |
| Energy | 1,361 kJ |
| Protein | 24.51 G |
| Total lipid (fat) | 24.35 G |
| Ash | 6.93 G |
| Carbohydrate, by difference | 2.04 G |
| Sugars, Total | 0.55 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0.25 G |
| Maltose | 0 G |
| Galactose | 0.3 G |
| Calcium, Ca | 661 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 475 MG |
| Potassium, K | 116 MG |
| Sodium, Na | 1,808 MG |
| Zinc, Zn | 3.28 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 22.4 UG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.23 MG |
| Niacin | 0.083 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.091 MG |
| Choline, total | 18.4 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 1.7 UG |
| Vitamin A, RAE | 226 UG |
| Retinol | 223 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 800 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Menaquinone-4) | 5.9 UG |
| Fatty acids, total saturated | 13.718 G |
| SFA 4:0 | 0.507 G |
| SFA 6:0 | 0.399 G |
| SFA 8:0 | 0.253 G |
| SFA 10:0 | 0.585 G |
| SFA 12:0 | 0.662 G |
| SFA 14:0 | 2.179 G |
| SFA 15:0 | 0.228 G |
| SFA 16:0 | 6.095 G |
| SFA 17:0 | 0.143 G |
| SFA 18:0 | 2.593 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 6.418 G |
| MUFA 14:1 | 0.167 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.411 G |
| MUFA 16:1 c | 0.336 G |
| MUFA 17:1 | 0.046 G |
| MUFA 18:1 | 5.744 G |
| MUFA 18:1 c | 5.109 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.244 G |
| PUFA 18:2 | 1.006 G |
| PUFA 18:2 n-6 c,c | 0.705 G |
| PUFA 18:2 CLAs | 0.134 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.028 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.009 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.877 G |
| Fatty acids, total trans-monoenoic | 0.71 G |
| TFA 16:1 t | 0.075 G |
| TFA 18:1 t | 0.635 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.167 G |
| Fatty acids, total trans-polyenoic | 0.167 G |
| Cholesterol | 78 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗