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Dairy and Egg Products
Yogurt, vanilla, low fat, fortified with vitamin D
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
85kcalKalori
4.9gProtein
13.8gKarbonhidrat
1.3gYağ
Lif0 g
Şeker13.8 g
Sodyum66 mg
Calcium171 mg
Iron0.1 mg
Potassium219 mg
Vitamin C0.8 mg
Water79 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79 G |
| Energy | 85 KCAL |
| Energy | 358 kJ |
| Protein | 4.93 G |
| Total lipid (fat) | 1.25 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 13.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 13.8 G |
| Calcium, Ca | 171 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.013 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 4.9 UG |
| Fluoride, F | 12 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.201 MG |
| Niacin | 0.107 MG |
| Pantothenic acid | 0.552 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.806 G |
| SFA 4:0 | 0.037 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.043 G |
| SFA 14:0 | 0.132 G |
| SFA 16:0 | 0.341 G |
| SFA 18:0 | 0.122 G |
| Fatty acids, total monounsaturated | 0.343 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 0.286 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.036 G |
| PUFA 18:2 | 0.025 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.202 G |
| Isoleucine | 0.269 G |
| Leucine | 0.497 G |
| Lysine | 0.442 G |
| Methionine | 0.145 G |
| Cystine | 0.045 G |
| Phenylalanine | 0.269 G |
| Tyrosine | 0.249 G |
| Valine | 0.408 G |
| Arginine | 0.148 G |
| Histidine | 0.122 G |
| Alanine | 0.211 G |
| Aspartic acid | 0.391 G |
| Glutamic acid | 0.965 G |
| Glycine | 0.119 G |
| Proline | 0.584 G |
| Serine | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗