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Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
50kcalKalori
3.3gProtein
4.8gKarbonhidrat
2gYağ
Lif0 g
Şeker5.1 g
Sodyum47 mg
Calcium120 mg
Iron0 mg
Potassium140 mg
Vitamin C0.2 mg
Water89.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.21 G |
| Energy | 50 KCAL |
| Energy | 210 kJ |
| Protein | 3.3 G |
| Total lipid (fat) | 1.98 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 4.8 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.06 G |
| Sucrose | 0.01 G |
| Glucose | 0.01 G |
| Fructose | 0.01 G |
| Lactose | 5.01 G |
| Maltose | 0.01 G |
| Galactose | 0.02 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 0.02 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.006 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 2.5 UG |
| Fluoride, F | 3.4 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.185 MG |
| Niacin | 0.092 MG |
| Pantothenic acid | 0.356 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 16.4 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 27 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 102 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.257 G |
| SFA 4:0 | 0.077 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.02 G |
| SFA 10:0 | 0.049 G |
| SFA 12:0 | 0.055 G |
| SFA 13:0 | 0.002 G |
| SFA 14:0 | 0.175 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 0.558 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.243 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.56 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.027 G |
| MUFA 16:1 c | 0.027 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.507 G |
| MUFA 18:1 c | 0.43 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.073 G |
| PUFA 18:2 | 0.062 G |
| PUFA 18:2 n-6 c,c | 0.055 G |
| PUFA 18:2 i | 0.007 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.085 G |
| Fatty acids, total trans-monoenoic | 0.078 G |
| TFA 18:1 t | 0.078 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 8 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.141 G |
| Isoleucine | 0.171 G |
| Leucine | 0.313 G |
| Lysine | 0.276 G |
| Methionine | 0.087 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.171 G |
| Tyrosine | 0.167 G |
| Valine | 0.216 G |
| Arginine | 0.094 G |
| Histidine | 0.1 G |
| Alanine | 0.112 G |
| Aspartic acid | 0.283 G |
| Glutamic acid | 0.742 G |
| Glycine | 0.065 G |
| Proline | 0.326 G |
| Serine | 0.199 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗