Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
147kcalKalori
12.3gProtein
1gKarbonhidrat
10gYağ
Lif0 g
Şeker0.3 g
Sodyum128 mg
Calcium62 mg
Iron1.7 mg
Potassium135 mg
Vitamin C0 mg
Water75.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.81 G |
| Energy | 147 KCAL |
| Energy | 616 kJ |
| Protein | 12.33 G |
| Total lipid (fat) | 9.95 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 1.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.25 G |
| Sucrose | 0 G |
| Glucose | 0.25 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 193 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 128 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 37.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.523 MG |
| Niacin | 0.103 MG |
| Pantothenic acid | 1.57 MG |
| Vitamin B-6 | 0.188 MG |
| Folate, total | 87 UG |
| Folic acid | 0 UG |
| Folate, food | 87 UG |
| Folate, DFE | 87 UG |
| Choline, total | 268.3 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 171 UG |
| Retinol | 171 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 570 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 471 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 105 IU |
| Vitamin D (D2 + D3) | 2.6 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 2.6 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.382 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0.022 G |
| SFA 16:0 | 2.435 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.87 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.905 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.213 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.648 G |
| MUFA 18:1 c | 3.617 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.892 G |
| PUFA 18:2 | 1.564 G |
| PUFA 18:2 n-6 c,c | 1.542 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.181 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.049 G |
| Fatty acids, total trans | 0.054 G |
| Fatty acids, total trans-monoenoic | 0.032 G |
| TFA 18:1 t | 0.032 G |
| TFA 18:2 t,t | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 372 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.555 G |
| Isoleucine | 0.661 G |
| Leucine | 1.11 G |
| Lysine | 0.929 G |
| Methionine | 0.4 G |
| Cystine | 0.288 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.535 G |
| Valine | 0.816 G |
| Arginine | 0.812 G |
| Histidine | 0.322 G |
| Alanine | 0.72 G |
| Aspartic acid | 1.302 G |
| Glutamic acid | 1.649 G |
| Glycine | 0.432 G |
| Proline | 0.497 G |
| Serine | 0.983 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗