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Dairy and Egg Products
Cheese, mexican, queso anejo
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
373kcalKalori
21.4gProtein
4.6gKarbonhidrat
30gYağ
Lif0 g
Şeker4.6 g
Sodyum1,131 mg
Calcium680 mg
Iron0.5 mg
Potassium87 mg
Vitamin C0 mg
Water38.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 38.06 G |
| Energy | 373 KCAL |
| Energy | 1,561 kJ |
| Protein | 21.44 G |
| Total lipid (fat) | 29.98 G |
| Ash | 5.89 G |
| Carbohydrate, by difference | 4.63 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.63 G |
| Calcium, Ca | 680 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 444 MG |
| Potassium, K | 87 MG |
| Sodium, Na | 1,131 MG |
| Zinc, Zn | 2.94 MG |
| Copper, Cu | 0.008 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.209 MG |
| Niacin | 0.032 MG |
| Pantothenic acid | 0.252 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 64 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 220 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 19.033 G |
| SFA 4:0 | 0.907 G |
| SFA 6:0 | 0.474 G |
| SFA 8:0 | 0.256 G |
| SFA 10:0 | 0.557 G |
| SFA 12:0 | 0.508 G |
| SFA 14:0 | 3.153 G |
| SFA 16:0 | 9.34 G |
| SFA 18:0 | 3.838 G |
| Fatty acids, total monounsaturated | 8.528 G |
| MUFA 16:1 | 0.957 G |
| MUFA 18:1 | 7.571 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.901 G |
| PUFA 18:2 | 0.552 G |
| PUFA 18:3 | 0.349 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.731 G |
| Isoleucine | 1.054 G |
| Leucine | 2.017 G |
| Lysine | 1.452 G |
| Methionine | 0.541 G |
| Cystine | 0.084 G |
| Phenylalanine | 1.119 G |
| Tyrosine | 1.19 G |
| Valine | 1.338 G |
| Arginine | 0.699 G |
| Histidine | 0.679 G |
| Alanine | 0.618 G |
| Aspartic acid | 1.334 G |
| Glutamic acid | 4.769 G |
| Glycine | 0.296 G |
| Proline | 2.151 G |
| Serine | 1.16 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗