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Dairy and Egg Products
Cheese, goat, hard type
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
452kcalKalori
30.5gProtein
2.2gKarbonhidrat
35.6gYağ
Lif0 g
Şeker2.2 g
Sodyum423 mg
Calcium895 mg
Iron1.9 mg
Potassium48 mg
Vitamin C0 mg
Water29 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 29.01 G |
| Energy | 452 KCAL |
| Energy | 1,891 kJ |
| Protein | 30.52 G |
| Total lipid (fat) | 35.59 G |
| Ash | 3.72 G |
| Carbohydrate, by difference | 2.17 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.17 G |
| Calcium, Ca | 895 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 729 MG |
| Potassium, K | 48 MG |
| Sodium, Na | 423 MG |
| Zinc, Zn | 1.59 MG |
| Copper, Cu | 0.627 MG |
| Manganese, Mn | 0.252 MG |
| Selenium, Se | 5.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 1.19 MG |
| Niacin | 2.4 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 486 UG |
| Retinol | 478 UG |
| Carotene, beta | 91 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,745 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 24.609 G |
| SFA 4:0 | 1.784 G |
| SFA 6:0 | 0.782 G |
| SFA 8:0 | 0.961 G |
| SFA 10:0 | 3.432 G |
| SFA 12:0 | 1.572 G |
| SFA 14:0 | 3.609 G |
| SFA 16:0 | 9.312 G |
| SFA 18:0 | 3.158 G |
| Fatty acids, total monounsaturated | 8.117 G |
| MUFA 16:1 | 0.846 G |
| MUFA 18:1 | 7.272 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.845 G |
| PUFA 18:2 | 0.845 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.139 G |
| Isoleucine | 1.263 G |
| Leucine | 2.631 G |
| Lysine | 2.191 G |
| Methionine | 0.813 G |
| Cystine | 0.139 G |
| Phenylalanine | 1.215 G |
| Tyrosine | 1.191 G |
| Valine | 2.1 G |
| Arginine | 0.904 G |
| Histidine | 0.832 G |
| Alanine | 0.526 G |
| Aspartic acid | 1.517 G |
| Glutamic acid | 5.688 G |
| Glycine | 0.344 G |
| Proline | 3.693 G |
| Serine | 1.172 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗