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Dairy and Egg Products
Egg, quail, whole, fresh, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
158kcalKalori
13.1gProtein
0.4gKarbonhidrat
11.1gYağ
Lif0 g
Şeker0.4 g
Sodyum141 mg
Calcium64 mg
Iron3.7 mg
Potassium132 mg
Vitamin C0 mg
Water74.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.35 G |
| Energy | 158 KCAL |
| Energy | 663 kJ |
| Protein | 13.05 G |
| Total lipid (fat) | 11.09 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.41 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.4 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 3.65 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 141 MG |
| Zinc, Zn | 1.47 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.79 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 1.761 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Choline, total | 263.4 MG |
| Vitamin B-12 | 1.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 156 UG |
| Retinol | 155 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 10 UG |
| Vitamin A, IU | 543 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 369 UG |
| Vitamin E (alpha-tocopherol) | 1.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin D (D2 + D3) | 1.4 UG |
| Vitamin D3 (cholecalciferol) | 1.4 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.557 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.053 G |
| SFA 16:0 | 2.666 G |
| SFA 18:0 | 0.838 G |
| Fatty acids, total monounsaturated | 4.324 G |
| MUFA 16:1 | 0.473 G |
| MUFA 18:1 | 3.851 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.324 G |
| PUFA 18:2 | 0.94 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.122 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 844 MG |
| Tryptophan | 0.209 G |
| Threonine | 0.641 G |
| Isoleucine | 0.816 G |
| Leucine | 1.146 G |
| Lysine | 0.881 G |
| Methionine | 0.421 G |
| Cystine | 0.311 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.543 G |
| Valine | 0.94 G |
| Arginine | 0.835 G |
| Histidine | 0.315 G |
| Alanine | 0.762 G |
| Aspartic acid | 1.294 G |
| Glutamic acid | 1.662 G |
| Glycine | 0.434 G |
| Proline | 0.518 G |
| Serine | 0.992 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗