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Dairy and Egg Products
Egg, whole, cooked, omelet
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
154kcalKalori
10.6gProtein
0.6gKarbonhidrat
11.7gYağ
Lif0 g
Şeker0.3 g
Sodyum155 mg
Calcium48 mg
Iron1.5 mg
Potassium117 mg
Vitamin C0 mg
Water76.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 76.13 G |
| Energy | 154 KCAL |
| Energy | 643 kJ |
| Protein | 10.57 G |
| Total lipid (fat) | 11.66 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.31 G |
| Sucrose | 0 G |
| Glucose | 0.31 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 1.48 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 117 MG |
| Sodium, Na | 155 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 25.8 UG |
| Fluoride, F | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.386 MG |
| Niacin | 0.064 MG |
| Pantothenic acid | 1.289 MG |
| Vitamin B-6 | 0.143 MG |
| Folate, total | 39 UG |
| Folic acid | 0 UG |
| Folate, food | 39 UG |
| Folate, DFE | 39 UG |
| Choline, total | 247.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 172 UG |
| Retinol | 169 UG |
| Carotene, beta | 28 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 8 UG |
| Vitamin A, IU | 617 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 423 UG |
| Vitamin E (alpha-tocopherol) | 1.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 2.41 MG |
| Tocopherol, delta | 0.74 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 4.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.319 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.259 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.963 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.843 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.171 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 4.626 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.712 G |
| PUFA 18:2 | 2.319 G |
| PUFA 18:3 | 0.133 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:4 | 0.158 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.049 G |
| Fatty acids, total trans | 0.709 G |
| Cholesterol | 313 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.467 G |
| Isoleucine | 0.565 G |
| Leucine | 0.913 G |
| Lysine | 0.767 G |
| Methionine | 0.319 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.572 G |
| Tyrosine | 0.42 G |
| Valine | 0.722 G |
| Arginine | 0.69 G |
| Histidine | 0.26 G |
| Alanine | 0.618 G |
| Aspartic acid | 1.117 G |
| Glutamic acid | 1.407 G |
| Glycine | 0.363 G |
| Proline | 0.431 G |
| Serine | 0.817 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗