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Dairy and Egg Products
Cheese, camembert
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
300kcalKalori
19.8gProtein
0.5gKarbonhidrat
24.3gYağ
Lif0 g
Şeker0.5 g
Sodyum842 mg
Calcium388 mg
Iron0.3 mg
Potassium187 mg
Vitamin C0 mg
Water51.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.8 G |
| Energy | 300 KCAL |
| Energy | 1,253 kJ |
| Protein | 19.8 G |
| Total lipid (fat) | 24.26 G |
| Ash | 3.68 G |
| Carbohydrate, by difference | 0.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.46 G |
| Calcium, Ca | 388 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 347 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 842 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.488 MG |
| Niacin | 0.63 MG |
| Pantothenic acid | 1.364 MG |
| Vitamin B-6 | 0.227 MG |
| Folate, total | 62 UG |
| Folic acid | 0 UG |
| Folate, food | 62 UG |
| Folate, DFE | 62 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 241 UG |
| Retinol | 240 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 820 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 15.259 G |
| SFA 4:0 | 0.494 G |
| SFA 6:0 | 0.283 G |
| SFA 8:0 | 0.26 G |
| SFA 10:0 | 0.59 G |
| SFA 12:0 | 0.442 G |
| SFA 14:0 | 2.686 G |
| SFA 16:0 | 7.227 G |
| SFA 18:0 | 2.524 G |
| Fatty acids, total monounsaturated | 7.023 G |
| MUFA 16:1 | 0.883 G |
| MUFA 18:1 | 5.752 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.724 G |
| PUFA 18:2 | 0.45 G |
| PUFA 18:3 | 0.274 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.307 G |
| Threonine | 0.717 G |
| Isoleucine | 0.968 G |
| Leucine | 1.84 G |
| Lysine | 1.766 G |
| Methionine | 0.565 G |
| Cystine | 0.109 G |
| Phenylalanine | 1.105 G |
| Tyrosine | 1.145 G |
| Valine | 1.279 G |
| Arginine | 0.701 G |
| Histidine | 0.683 G |
| Alanine | 0.819 G |
| Aspartic acid | 1.288 G |
| Glutamic acid | 4.187 G |
| Glycine | 0.379 G |
| Proline | 2.346 G |
| Serine | 1.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗