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Dairy and Egg Products
Cheese, brick
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
371kcalKalori
23.2gProtein
2.8gKarbonhidrat
29.7gYağ
Lif0 g
Şeker0.5 g
Sodyum560 mg
Calcium674 mg
Iron0.4 mg
Potassium136 mg
Vitamin C0 mg
Water41.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 41.11 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 23.24 G |
| Total lipid (fat) | 29.68 G |
| Ash | 3.18 G |
| Carbohydrate, by difference | 2.79 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.51 G |
| Calcium, Ca | 674 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 451 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 560 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.024 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.351 MG |
| Niacin | 0.118 MG |
| Pantothenic acid | 0.288 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 292 UG |
| Retinol | 286 UG |
| Carotene, beta | 76 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,080 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 18.764 G |
| SFA 4:0 | 0.914 G |
| SFA 6:0 | 0.373 G |
| SFA 8:0 | 0.299 G |
| SFA 10:0 | 0.585 G |
| SFA 12:0 | 0.482 G |
| SFA 14:0 | 3.227 G |
| SFA 16:0 | 8.655 G |
| SFA 18:0 | 3.455 G |
| Fatty acids, total monounsaturated | 8.598 G |
| MUFA 16:1 | 0.817 G |
| MUFA 18:1 | 7.401 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.784 G |
| PUFA 18:2 | 0.491 G |
| PUFA 18:3 | 0.293 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.324 G |
| Threonine | 0.882 G |
| Isoleucine | 1.137 G |
| Leucine | 2.244 G |
| Lysine | 2.124 G |
| Methionine | 0.565 G |
| Cystine | 0.131 G |
| Phenylalanine | 1.231 G |
| Tyrosine | 1.115 G |
| Valine | 1.472 G |
| Arginine | 0.874 G |
| Histidine | 0.823 G |
| Alanine | 0.67 G |
| Aspartic acid | 1.588 G |
| Glutamic acid | 5.515 G |
| Glycine | 0.437 G |
| Proline | 2.575 G |
| Serine | 1.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗