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Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
170kcalKalori
28.4gProtein
0.2gKarbonhidrat
6.1gYağ
Lif0 g
Şeker0 g
Sodyum63 mg
Calcium21 mg
Iron1.8 mg
Potassium389 mg
Vitamin C0 mg
Water64.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.07 G |
| Energy | 170 KCAL |
| Energy | 710 kJ |
| Protein | 28.36 G |
| Total lipid (fat) | 6.14 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0.22 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.41 MG |
| Copper, Cu | 0.08 MG |
| Selenium, Se | 36.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.15 MG |
| Niacin | 8.287 MG |
| Vitamin B-6 | 0.627 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.275 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.137 G |
| SFA 16:0 | 1.347 G |
| SFA 17:0 | 0.055 G |
| SFA 18:0 | 0.727 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.864 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.181 G |
| MUFA 17:1 | 0.05 G |
| MUFA 18:1 | 2.592 G |
| MUFA 18:1 c | 2.322 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.231 G |
| PUFA 18:2 | 0.176 G |
| PUFA 18:2 n-6 c,c | 0.16 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.27 G |
| Fatty acids, total trans-monoenoic | 0.27 G |
| TFA 18:1 t | 0.27 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.37 G |
| Threonine | 1.579 G |
| Isoleucine | 1.565 G |
| Leucine | 2.916 G |
| Lysine | 3.271 G |
| Methionine | 0.896 G |
| Cystine | 0.341 G |
| Phenylalanine | 1.337 G |
| Tyrosine | 1.266 G |
| Valine | 1.65 G |
| Arginine | 2.276 G |
| Histidine | 1.28 G |
| Alanine | 2.005 G |
| Aspartic acid | 3.271 G |
| Glutamic acid | 5.49 G |
| Glycine | 1.451 G |
| Proline | 1.437 G |
| Serine | 1.38 G |
| Hydroxyproline | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗