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Meals, Entrees, and Side Dishes
Burrito, beef and bean, microwaved
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
298kcalKalori
8.7gProtein
39gKarbonhidrat
11.9gYağ
Lif6.9 g
Şeker1.4 g
Sodyum659 mg
Calcium39 mg
Iron3.1 mg
Potassium271 mg
Vitamin C1 mg
Water38.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 38.14 G |
| Energy | 298 KCAL |
| Energy | 1,247 kJ |
| Protein | 8.73 G |
| Total lipid (fat) | 11.94 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 38.95 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 1.36 G |
| Sucrose | 0.47 G |
| Glucose | 0 G |
| Fructose | 0.14 G |
| Lactose | 0 G |
| Maltose | 0.75 G |
| Galactose | 0 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 659 MG |
| Zinc, Zn | 1.24 MG |
| Copper, Cu | 0.228 MG |
| Manganese, Mn | 0.531 MG |
| Selenium, Se | 13.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.461 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.566 MG |
| Pantothenic acid | 0.008 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 76 UG |
| Folic acid | 53 UG |
| Folate, food | 23 UG |
| Folate, DFE | 113 UG |
| Choline, total | 28.1 MG |
| Betaine | 34 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 144 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 25 UG |
| Vitamin A, IU | 261 IU |
| Lycopene | 3,128 UG |
| Lutein + zeaxanthin | 64 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Vitamin K (phylloquinone) | 7.5 UG |
| Vitamin K (Dihydrophylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.072 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.264 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.386 G |
| SFA 17:0 | 0.075 G |
| SFA 18:0 | 1.348 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.035 G |
| MUFA 14:1 | 0.036 G |
| MUFA 16:1 | 0.375 G |
| MUFA 18:1 | 4.624 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.763 G |
| PUFA 18:2 | 1.553 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 9 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗