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Fast Foods
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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253kcalKalori
15.5gProtein
12.6gKarbonhidrat
15.6gYağ
Lif1.3 g
Şeker3.6 g
Sodyum405 mg
Calcium68 mg
Iron4.1 mg
Potassium202 mg
Vitamin C0.5 mg
Water54.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.56 G |
| Energy | 253 KCAL |
| Energy | 1,059 kJ |
| Protein | 15.5 G |
| Total lipid (fat) | 15.63 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 12.62 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 3.61 G |
| Sucrose | 0.61 G |
| Glucose | 0.23 G |
| Fructose | 0.94 G |
| Lactose | 0.11 G |
| Starch | 9.35 G |
| Calcium, Ca | 68 MG |
| Iron, Fe | 4.12 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 131 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 405 MG |
| Zinc, Zn | 3.27 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.137 MG |
| Selenium, Se | 18.4 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.254 MG |
| Riboflavin | 0.23 MG |
| Niacin | 3.26 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 27 UG |
| Folic acid | 22 UG |
| Folate, food | 5 UG |
| Folate, DFE | 42 UG |
| Choline, total | 46 MG |
| Vitamin B-12 | 1.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 7 UG |
| Carotene, beta | 49 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 111 IU |
| Lycopene | 77 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.83 MG |
| Tocopherol, gamma | 0.21 MG |
| Tocopherol, delta | 0.25 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 9.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 6.519 G |
| SFA 4:0 | 0.06 G |
| SFA 6:0 | 0.092 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.073 G |
| SFA 12:0 | 0.078 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.557 G |
| SFA 15:0 | 0.076 G |
| SFA 16:0 | 3.53 G |
| SFA 17:0 | 0.161 G |
| SFA 18:0 | 1.863 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 6.249 G |
| MUFA 14:1 | 0.128 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.489 G |
| MUFA 17:1 | 0.057 G |
| MUFA 18:1 | 5.551 G |
| MUFA 18:1 c | 4.931 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.299 G |
| PUFA 18:2 | 1.817 G |
| PUFA 18:3 | 0.392 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.07 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.62 G |
| TFA 18:1 t | 0.62 G |
| Cholesterol | 49 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗