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Fast Foods
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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252kcalKalori
13.9gProtein
13.7gKarbonhidrat
15.7gYağ
Lif1.4 g
Şeker3.5 g
Sodyum289 mg
Calcium35 mg
Iron2.8 mg
Potassium192 mg
Vitamin C0.2 mg
Water55.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.29 G |
| Energy | 252 KCAL |
| Energy | 1,053 kJ |
| Protein | 13.94 G |
| Total lipid (fat) | 15.66 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 13.74 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 3.52 G |
| Sucrose | 1.45 G |
| Glucose | 0 G |
| Fructose | 1.43 G |
| Lactose | 0 G |
| Maltose | 0.57 G |
| Galactose | 0.07 G |
| Starch | 10.3 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 289 MG |
| Zinc, Zn | 3 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 20.1 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.193 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.23 MG |
| Pantothenic acid | 0.19 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 45 UG |
| Folic acid | 22 UG |
| Folate, food | 23 UG |
| Folate, DFE | 60 UG |
| Choline, total | 42.3 MG |
| Vitamin B-12 | 1.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 62 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 111 IU |
| Lycopene | 806 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 14.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.773 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.061 G |
| SFA 14:0 | 0.372 G |
| SFA 15:0 | 0.055 G |
| SFA 16:0 | 3.249 G |
| SFA 17:0 | 0.146 G |
| SFA 18:0 | 1.795 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 6.117 G |
| MUFA 14:1 | 0.096 G |
| MUFA 16:1 | 0.461 G |
| MUFA 16:1 c | 0.43 G |
| MUFA 17:1 | 0.095 G |
| MUFA 18:1 | 5.442 G |
| MUFA 18:1 c | 5.128 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.016 G |
| PUFA 18:2 | 2.662 G |
| PUFA 18:2 n-6 c,c | 2.606 G |
| PUFA 18:2 i | 0.057 G |
| PUFA 18:3 | 0.315 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.315 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.402 G |
| Fatty acids, total trans-monoenoic | 0.346 G |
| TFA 16:1 t | 0.031 G |
| TFA 18:1 t | 0.315 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 46 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗