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Fast Foods
Fast foods, griddle cake sandwich, egg, cheese, and sausage
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
291kcalKalori
10.8gProtein
22gKarbonhidrat
17.7gYağ
Lif0.6 g
Şeker7.9 g
Sodyum652 mg
Calcium96 mg
Iron1.5 mg
Potassium146 mg
Vitamin C0 mg
Water47 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.03 G |
| Energy | 291 KCAL |
| Energy | 1,217 kJ |
| Protein | 10.77 G |
| Total lipid (fat) | 17.73 G |
| Ash | 2.44 G |
| Carbohydrate, by difference | 22.04 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 7.9 G |
| Sucrose | 4.16 G |
| Glucose | 2.71 G |
| Fructose | 0.09 G |
| Lactose | 0.61 G |
| Maltose | 0.32 G |
| Galactose | 0 G |
| Calcium, Ca | 96 MG |
| Iron, Fe | 1.51 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 652 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.143 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.29 MG |
| Niacin | 2.111 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.128 MG |
| Folate, total | 52 UG |
| Folic acid | 25 UG |
| Folate, food | 27 UG |
| Folate, DFE | 70 UG |
| Choline, total | 70.4 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 59 UG |
| Retinol | 57 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 217 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 81 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 5.649 G |
| SFA 4:0 | 0.101 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.058 G |
| SFA 10:0 | 0.078 G |
| SFA 12:0 | 0.201 G |
| SFA 14:0 | 0.463 G |
| SFA 16:0 | 3.103 G |
| SFA 18:0 | 1.498 G |
| Fatty acids, total monounsaturated | 6.718 G |
| MUFA 16:1 | 0.444 G |
| MUFA 18:1 | 6.119 G |
| MUFA 20:1 | 0.105 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.26 G |
| PUFA 18:2 | 1.98 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.072 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Fatty acids, total trans | 0.822 G |
| Cholesterol | 132 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗