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Fast Foods
Fast foods, burrito, with beans and cheese
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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205kcalKalori
7.4gProtein
31.2gKarbonhidrat
6.1gYağ
Lif4.2 g
Şeker1.7 g
Sodyum563 mg
Calcium124 mg
Iron2.4 mg
Potassium261 mg
Vitamin C0.4 mg
Water53.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 53.17 G |
| Energy | 205 KCAL |
| Energy | 856 kJ |
| Protein | 7.35 G |
| Total lipid (fat) | 6.05 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 31.23 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 1.73 G |
| Sucrose | 0.4 G |
| Glucose | 0.4 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0.43 G |
| Galactose | 0 G |
| Starch | 21.58 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 563 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.456 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.02 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 104 UG |
| Folic acid | 33 UG |
| Folate, food | 71 UG |
| Folate, DFE | 128 UG |
| Choline, total | 18.8 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 23 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 116 IU |
| Lycopene | 943 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Fatty acids, total saturated | 2.309 G |
| SFA 4:0 | 0.033 G |
| SFA 6:0 | 0.024 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.154 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.98 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.941 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.258 G |
| MUFA 14:1 | 0.011 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.025 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.174 G |
| MUFA 18:1 c | 1.109 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.229 G |
| PUFA 18:2 | 1.873 G |
| PUFA 18:2 n-6 c,c | 1.826 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.336 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.335 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.071 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.065 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.035 G |
| Fatty acids, total trans-polyenoic | 0.035 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗