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Fast Foods
Fast foods, french toast sticks
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
340kcalKalori
6gProtein
41.2gKarbonhidrat
17.7gYağ
Lif1.4 g
Şeker9.9 g
Sodyum400 mg
Calcium53 mg
Iron1.9 mg
Potassium111 mg
Vitamin C0 mg
Water33.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 33.57 G |
| Energy | 340 KCAL |
| Energy | 1,422 kJ |
| Protein | 6 G |
| Total lipid (fat) | 17.74 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 41.21 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 9.89 G |
| Sucrose | 7.14 G |
| Glucose | 1.03 G |
| Fructose | 0.75 G |
| Lactose | 0.15 G |
| Maltose | 0.82 G |
| Galactose | 0 G |
| Starch | 26.6 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 111 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.39 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.175 MG |
| Niacin | 2.575 MG |
| Pantothenic acid | 0.336 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 183 UG |
| Folic acid | 41 UG |
| Folate, food | 142 UG |
| Folate, DFE | 212 UG |
| Choline, total | 13.9 MG |
| Betaine | 20 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 5.29 MG |
| Tocopherol, delta | 3.5 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.5 UG |
| Vitamin K (Dihydrophylloquinone) | 27.7 UG |
| Fatty acids, total saturated | 3.989 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.961 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 1.892 G |
| SFA 20:0 | 0.058 G |
| SFA 22:0 | 0.059 G |
| Fatty acids, total monounsaturated | 9.502 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.031 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.406 G |
| MUFA 20:1 | 0.065 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.566 G |
| PUFA 18:2 | 2.421 G |
| PUFA 18:3 | 0.145 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.145 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗